Low-fat lifestyle

Fats in moderation can be part of a healthy diet, but most of us could still cut back. Here are some easy ways to help keep your fat consumption within a healthy level:

Broil, grill, steam , boil, bake, even microwave meats and vegetables to avoid adding fats in cooking.
Try cooking spray for a great fat-free alternative.
Cook with olive or canola oils when you need them
Discover new spices to enhance your low-fat meals.

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Turtle Snacking Mix

1 1/2 cups roasted soy nuts or unsalted peanuts
1/2 cup raisins or dried cranberries
1 bag (3.25 oz) any variety Sugar Free Nestle Signatures "TURTLES", corsely chopped.

Combine nuts, raisins and chopped TURTLES in resealable plastic bag or airtight container
Snacking mix will stay fresh for up to 1 week

Calories: 110
Fat: 5 g
Sat Fat: 2 g
Protein: 5 g
Carbs: 13 g
Fiber: 1 g

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