Allison's May Recipes

Asparagus spears

My favorite dinner is hamburger patties and asparagus spears. This is a low carb meal that is very filling. I also eat a side salad with cucumbers, tomatoes and mushrooms with Makoto's Ginger Dressing on the side. Add stawberries and blueberries with whipped cream for dessert and your left with a healthy meal that is very flavorful.

Allison in Virginia

Asparagus spears (serves 2 people)
  • 12 frozen asparagus spears
  • 1 onion (sliced)
  • 1TB Extra Virgin Olive Oil
  • 2 TB parmesan cheese
  • 11/2 TB dried parsley
  • 2-3 teaspoons of Cavender's All Purpose Greek Seasoning
  • 1TB apple cider vinegar (optional)
  • Preheat oven to 385
  • Lay asparagus at the botton of caserol dish. Add the onions. Sprinkle the olive oil (olive oil will not cover it all but as it cooks the frozen asparagus will melt and the water will blend with the oil to make it spread). Sprinkle on the rest of the ingredients. (Add a little salt if desired). Cover with aluminum foil and cood for 10-15 minutes. (Don't let get too soft. Should be a little crunchy).
  • Optional cooking method
  • Wrap in foil and cook on grill for 8-10 minutes


MAY 2006 RECIPES comes from Allison Kelleman

~ Hamburger Patties ~
~ Asparagus ~

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